TRANSFORM TODAY
Explore ClassesGroup Fitness
High-energy group classes including CrossFit, Yoga, Boxing, and Cardio. Train with others and stay motivated.
Read MorePersonal Training
One-on-one personalized training programs tailored to your fitness goals with our expert certified trainers.
Read MoreCardio Program
Full cardio zone with treadmills, bikes, and HIIT programs to boost endurance and burn calories effectively.
Read MoreCross Training
Functional movements performed at high intensity. Build strength, power, and agility in our CrossFit zone.
Read MoreRun an extra mile easily
Push past your limits with our expert coaches, premium equipment, and a motivating community that keeps you coming back every day.
Read MoreWhat We Have to Offer
From group fitness classes to personal training, yoga, HIIT, and more — we provide everything you need to achieve your fitness goals.
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What They Say
"NEWGEN FITNESS completely changed my approach to fitness. The trainers are incredibly supportive and the equipment is top-notch. I've gained confidence and strength I never thought possible."
"The group classes here are amazing! The energy is contagious and I actually look forward to my workouts. The community at NEWGEN is so welcoming and motivating."
What We Offer
Training Programs
Let us take your workout routines to the next level with our full programs and exclusive training techniques.
CrossFit
High-intensity functional training combining weightlifting, gymnastics, and metabolic conditioning for total body fitness.
Yoga Classes
Improve flexibility, balance, and mental clarity through guided yoga sessions suitable for all experience levels.
Cardio Blast
High-energy cardio sessions designed to maximize calorie burn, improve heart health, and boost your metabolism.
Boxing Training
Learn boxing techniques while getting an incredible full-body workout. Build power, speed, and self-confidence.
Choose Us
Set High Fitness Goals
Focus Your Mind
Develop mental discipline and focus that transcends the gym and transforms every area of your life.
Train Your Body
Build strength, endurance, and a powerful physique through our expertly designed training programs.
Fuel Your Passion
Ignite your inner drive and sustain motivation through our energetic community and expert coaching.
Become Your Best
Push beyond your limits and unlock your full potential with NEWGEN FITNESS by your side.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25.0 - 29.9 | Overweight |
| 30.0 and Above | Obese |
* Note: The BMI (Body Mass Index) is calculated using body weight and height. BMR (Basal Metabolic Rate) is the amount of energy your body needs at rest.
Calculate Your BMI
Class Schedule
Training Timetable
Flexible training sessions designed to fit your lifestyle and fitness goals.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 AM | Yoga ClassNEWGEN Fitness 7:00 AM | Deep AerobicsNEWGEN Fitness 7:00 AM | 6 KM Road WorkNEWGEN Fitness 7:00 AM | |||
| 5:00 PM | Yoga ClassNEWGEN Fitness 5:00 PM | Road WalkNEWGEN Fitness 5:00 PM | Deep AerobicsNEWGEN Fitness 5:00 PM |
Monday
Yoga Class
NEWGEN Fitness
Tuesday
Yoga Class
NEWGEN Fitness
Wednesday
Road Walk
NEWGEN Fitness
Thursday
Deep Aerobics
NEWGEN Fitness
Friday
Deep Aerobics
NEWGEN Fitness
Saturday
6 KM Road Work
NEWGEN Fitness
Stop Wishing. Start Doing.
Consultation
Assessment
Program
Results
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