Our Classes

Discover a diverse range of classes designed to challenge, inspire, and transform you.

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Yoga

Improve flexibility, balance, and mental clarity through guided yoga sessions suitable for all experience levels. Our yoga classes combine breathing techniques, poses, and meditation for a complete mind-body workout.

Key Benefits:

Improved flexibility
Stress reduction
Better posture
Mind-body connection
❤️

Cardio & Aerobics

High-energy cardio sessions including Road Walk, Deep Aerobics, and 6 KM Road Work designed to improve endurance, burn calories, and boost your overall fitness level.

Key Benefits:

Heart health
Calorie burning
Endurance
Mood enhancement

Popular Classes

This Week's Highlights

YogaMonday

Yoga Class

17:00 - 18:3015 spots

with NEWGEN Fitness

90 minAll Levels
YogaTuesday

Yoga Class

7:00 - 8:0015 spots

with NEWGEN Fitness

60 minAll Levels
Cardio & AerobicsWednesday

Road Walk

17:00 - 18:3020 spots

with NEWGEN Fitness

90 minAll Levels
Cardio & AerobicsThursday

Deep Aerobics

7:00 - 8:0020 spots

with NEWGEN Fitness

60 minAll Levels
Cardio & AerobicsFriday

Deep Aerobics

17:00 - 18:3020 spots

with NEWGEN Fitness

90 minAll Levels
Cardio & AerobicsSaturday

6 KM Road Work

7:00 - 9:0030 spots

with NEWGEN Fitness

120 minAll Levels

For Everyone

All Fitness Levels

Our classes are designed to accommodate every fitness level. Whether you're just starting out or you're an experienced athlete, we have a class for you.

Beginner

New to fitness? Start here. Our beginner classes focus on proper form, building foundations, and creating sustainable habits.

Recommended Classes:

Gentle Yoga Flow
Weight Training Basics
Beginner Circuit

Intermediate

Ready to push further? Intermediate classes increase intensity, add complexity, and help you break through plateaus.

Recommended Classes:

Power Yoga
HIIT Blast
Strength & Conditioning

Advanced

For serious athletes. Maximum intensity, advanced techniques, and elite-level programming for peak performance.

Recommended Classes:

Tabata HIIT
Advanced Lifting
Competition Training

Ready to Try a Class?

Book your first class today and experience the NEWGEN difference.